Beyond the Notes: Yoga
Thursday, June 17, 2021 | 9:30 a.m. EDT
Music Meets Mindfulness —
Music Meets Mindfulness — Enjoy a 60-minute yoga class for Every Body with returning yoga maestra and Festival board member Gail Mondry, accompanied by the Ivalas Quartet, outdoors in the tent at Temple Beth El.
After the events of the last year and a half, it is so exciting to be able to come together, enjoy music and practice being present. We will do some Hatha postures but most importantly, we will also practice linking our breadth to our stillness as we sit in great posture and awareness. All are welcome. Bring a mat and an old tie or strap. Water will be provided.